NUALA KEEGAN WELL-BEING
UPADATED CLASS TIMES
Monday 7pm Zoom class - Yoga Flow - Text or email for the link €8
Wednesday 11am In person class at The High Definition Fitness Centre, Blessington - All fitness levels - €10
Wednesday 7pm and 8.10pm (2 classes) at The Resource Centre, Ballymore Eustace - All fitness levels - €12
Saturday 10.30am Zoom Restorative/Stretch/Heal - Text or email for the link €8
Hello, my name is Nuala and my work enables people to feel good, look good and
I have been teaching yoga since 2006 and specialise in a Natural Rejuvenating
Here, I am offering bite size videos to guide you through a short self facial massage.
Any tension, worry and anxiety shows on our face through tiredness, tightness and
alteration of skin colour. By releasing tension, relieving screen fatigue, and removing
toxins, these will help you to feel and look relaxed. You will also find some yoga
stretches and breathwork demonstrations which will help revive you for long days at
work, study or in online meetings. These packages suit everyone, whatever your
I work from - Naas Holistic Centre, Naas, Co Kildare
Lakeshore Wellness Centre, The Avon, Blessington, Co Wicklow,
To book an online yoga classes or to book for a Rejuvenating Facelift Massage contact me via email or phone.
email@example.com Mob: 00 353 87 9090895.